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Quantum Potes Tantum Aude

There are only two things we enter this world with – our body and our mind. Dare to do as much as you’re able, to get the most out of both.

Read more about my motivations to move here.

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September 28, 2017

Recently Sunday School took the Yoga out of the classroom and onto the road, heading to the Prana Festival in Gothenburg, Sweden. Around 20 of us made the trip from London for the weekend festival, arriving Friday morning and leaving Sunday evening. Whilst it was a lon...

April 13, 2017

Whilst on my latest teacher training I participated in my first cacao ceremony. After taking the cacao I was expecting to experience some sort of immediate response…but it didn’t happen. We were told that we might feel a reaction in the chest as the cacao gets into the...

June 30, 2015

“You’re mad!” – something I often hear from those who learn of the latest challenge I’m undertaking/have completed, or even just how often I’m doing something fitness related. I’m quite used to it now so it barely registers at a conscious level. But recently, and espec...

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