Recently Sunday School took the Yoga out of the classroom and onto the road, heading to the Prana Festival in Gothenburg, Sweden. Around 20 of us made the trip from London for the weekend festival, arriving Friday morning and leaving Sunday evening. Whilst it was a lon...

Well, most obviously, it’s a fantastic form of fitness, with countless benefits. And no, it’s not just gentle stretching, the allusion under which some people find themselves. Yes, stretching is a big part of it, but it’s got so much more to offer if you’re willing to...

“You’re mad!” – something I often hear from those who learn of the latest challenge I’m undertaking/have completed, or even just how often I’m doing something fitness related. I’m quite used to it now so it barely registers at a conscious level. But recently, and espec...