Quantum Potes Tantum Aude

There are only two things we enter this world with – our body and our mind. Dare to do as much as you’re able, to get the most out of both.

Read more about my motivations to move here.


January 6, 2019

On numerous occasions I’ve heard from students that coming into a yoga studio for a class can be intimidating. Most likely you’re now saying one of two things to yourself: ‘Yeah, I feel/felt a little/very intimidated’, or ‘Erm, hell no! No intimidation here!’. I was ve...

December 19, 2018

I sit down to meditate.

My eyes close, I indulge in any fidgets my body feels it needs to make, and I find stillness, spine lengthened.  I am aware of my body - the contact points with the floor; where my hands meet my legs; the clothes on my skin. I begin to become so...

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