Quantum Potes Tantum Aude

There are only two things we enter this world with – our body and our mind. Dare to do as much as you’re able, to get the most out of both.

Read more about my motivations to move here.


January 6, 2019

On numerous occasions I’ve heard from students that coming into a yoga studio for a class can be intimidating. Most likely you’re now saying one of two things to yourself: ‘Yeah, I feel/felt a little/very intimidated’, or ‘Erm, hell no! No intimidation here!’. I was ve...

December 19, 2018

I sit down to meditate.

My eyes close, I indulge in any fidgets my body feels it needs to make, and I find stillness, spine lengthened.  I am aware of my body - the contact points with the floor; where my hands meet my legs; the clothes on my skin. I begin to become so...

September 28, 2017

Recently Sunday School took the Yoga out of the classroom and onto the road, heading to the Prana Festival in Gothenburg, Sweden. Around 20 of us made the trip from London for the weekend festival, arriving Friday morning and leaving Sunday evening. Whilst it was a lon...

April 13, 2017

Whilst on my latest teacher training I participated in my first cacao ceremony. After taking the cacao I was expecting to experience some sort of immediate response…but it didn’t happen. We were told that we might feel a reaction in the chest as the cacao gets into the...

October 9, 2015

Well, most obviously, it’s a fantastic form of fitness, with countless benefits. And no, it’s not just gentle stretching, the allusion under which some people find themselves. Yes, stretching is a big part of it, but it’s got so much more to offer if you’re willing to...

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