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'quantum potes tantum aude'


We enter this world with two things – our body, and our mind; 'dare to do as much as you’re able', to get the most out of both.


Ecstacise - a path of conscious living

Imagine becoming the healthiest, most self-aware version of yourself, living your life in the most conscious way possible.

Tools I utilise to help facilitate this change:​

  • Turiya Yoga - an athlete's path beyond BodyMind (my own yoga system)

  • Yoga (Rocket, Vinyasa, Yin, Mandala, Acro, Power, Ashtanga)

  • Movement (natural movement, calisthenics, Budokon, Martial Arts)

  • Massage (Swedish, Sports, Deep Tissue, Indian Head, Thai Hand and Foot, Thai Yoga)

  • Meditation

  • Breath-work

  • Writing

  • Conversation

  • Hypnotherapy

  • Connection

Each of us is paradoxically unique but the same - both the wave and the ocean. So whilst a blanket method might work to some degree for most, I feel a more intuitive, bespoke approach, tailored for the needs of an individual, is the best way to truly help people dare to do as much as they're able.

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