Ecstacise - a path of conscious living

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Imagine becoming the healthiest, most self-aware version of yourself, living your life in the most conscious way possible.

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Tools I utilise to help facilitate this change:​

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• Turiya Yoga - an athlete's path beyond BodyMind (my own yoga system)

• Yoga (Rocket, Vinyasa, Yin, Mandala, Acro, Power, Ashtanga)

• Movement (natural movement, calisthenics, Budokon, Martial Arts)

• Massage (Swedish, Sports, Deep Tissue, Indian Head, Thai Hand and Foot, Thai Yoga)

• Meditation

• Breath-work

• Writing

• Conversation

• Hypnotherapy

• Connection

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Each of us is paradoxically unique but the same - both the wave and the ocean. So whilst a blanket method might work to some degree for most, I feel a more intuitive, bespoke approach, tailored for the needs of an individual, is the best way to truly help people dare to do as much as they're able.