There are three aspects to consider when seeking to make your life better:
recognising a problem (P)
establishing a solution (S)
finding and actioning (J) a viable path from problem to solution.
Yoga is a practice of awareness to identify your problems - to notice what’s preventing you from fully enjoying the present moment.
Hypnotherapy is a tool that utilises altered states of consciousness for creating neural connections to resource solutions to a problem (if one isn’t apparent)
Coaching offers a framework to action oneself away from the problem towards the solution.
(P): recognising you have an anger problem
(S): finding the cause/targeting a solution
(J): working to resolve your anger issues