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Problem solving

There are three aspects to consider when seeking to make your life better:

  • recognising a problem (P)

  • establishing a solution (S)

  • finding and actioning (J) a viable path from problem to solution.

Yoga is a practice of awareness to identify your problems - to notice what’s preventing you from fully enjoying the present moment.

Hypnotherapy is a tool that utilises altered states of consciousness for creating neural connections to resource solutions to a problem (if one isn’t apparent)

Coaching offers a framework to action oneself away from the problem towards the solution.

For example,

(P): recognising you have an anger problem

(S): finding the cause/targeting a solution

(J): working to resolve your anger issues


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